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Manual Lymph Drainage (Vodder Method)
Gentle. Effective. Clinically informed care to reduce swelling, support recovery, and restore balance to the lymphatic system.
What Is Manual Lymph Drainage?
MLD is a gentle, rhythmic form of bodywork that encourages optimal lymph flow. The lymphatic system plays a vital role in immune health, detoxification, and fluid balance.
Unlike traditional massage, MLD uses precise, light-touch movements that follow the direction of lymph flow—stimulating drainage of excess fluid, reducing inflammation, and promoting deep relaxation.
It’s non-invasive, calming, and backed by decades of clinical research.
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What Makes InnerFlow’s MLD Different?
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Rooted in the Vodder technique, clinically developed and time-tested
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Blended with intuitive, trauma-aware touch
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Gentle enough for oncology care, post-op healing, and chronic conditions
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Often integrated with craniosacral therapy, sound healing, or breathwork for deeper support​
Each session is tailored to your needs—whether you’re recovering from surgery, managing lymphedema, or simply seeking to feel lighter, clearer, and more at ease.
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Who Can Benefit from Manual Lymph Drainage?
Manual Lymph Drainage is supportive for a wide range of individuals—from those with complex medical conditions to those simply seeking balance and ease in their bodies. You may benefit from MLD if you are experiencing:
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Lymphedema or lipedema
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Post-surgical swelling (including cosmetic and orthopedic procedures)
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Cancer-related swelling or lymph node removal
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Chronic sinus issues or allergies
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Fibromyalgia or chronic fatigue
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Digestive sluggishness or bloating
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Headaches or migraines
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Puffiness in the face or limbs
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Hormonal imbalances or menstrual congestion
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Stress, anxiety, or nervous system dysregulation
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Detox support during seasonal or lifestyle transitions
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General immune support or recovery from illness
People also choose MLD as part of a preventive wellness routine—to feel lighter, clearer, and more connected to their body. It’s an especially nurturing choice during times of transition, healing, or emotional overwhelm.
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