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Craniosacral Therapy
A quiet, subtle touch to restore balance, calm the nervous system, and awaken your body’s natural healing flow.
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle touch therapy that works with the rhythm of the cerebrospinal fluid and the tissues surrounding the brain and spinal cord.
Using a light, listening touch, the therapist detects and helps release restrictions in the craniosacral system—promoting better flow, alignment, and whole-body balance.
This work is deeply supportive for the nervous system, often inviting a state of deep stillness and self-healing.
Why People Seek CST?
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Craniosacral work is especially supportive for:
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Stress, overwhelm, and nervous system dysregulation
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Headaches, TMJ tension, or jaw tightness
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Brain fog, sleep issues, or post-concussion recovery
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Hormonal and emotional shifts
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Deep rest, embodiment, and energetic grounding
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Craniosacral at InnerFlow
At InnerFlow, Craniosacral Therapy is often infused with lymphatic techniques, energetic attunement, and intentional presence.
This integrative approach gently supports glymphatic drainage (the brain’s waste-clearing system), calms the vagus nerve, and helps you reconnect with your body’s inner flow.
It’s a reset for your whole system—especially if you’ve been holding tension for a long time.
